Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The benefits brush across a stronger and healthier you and a more agile and balanced you.  Our program can help with combat and survival skills, a variety of sports, provide you with a strong base for a more balanced life.

The program is designed to be scaled, making it the perfect application for any committed individual -regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

We offer the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Visit thefor more information.

Susan Winters school of dance

Bluefish Swim Club (ABF) is a United States Swimming member and a participant in New England Swimming. ABF provides structured swimming lesson instruction, training, and competition for all ages and abilities. Pre-competitive and competitive programs are offered in addition to their adult Masters program. Swim lessons start at one year with a parent and three years without a parent. For more information, see their website.

Bluefish Swim Club (ABF) is a developmental program that strives to build the fastest swimmer while developing the whole person. Their goal is to provide a program that is a support system that will meet the needs of each swimmer from entry level through college. They stress hard work and dedication not only in the pool but in all other aspects of a swimmer’s life.

Bluefish have the expertise to develop swimmers from the entry level into senior elite athletes. They have worked to create an environment that is conducive to producing dedicated and passionate student athletes.  From learning to swim to producing Olympic medalists, ABF is one of the top programs in the United States.

For more information visit their website:

bay state physical therapy

 Since 1995, Bay State Physical Therapy has been helping the greater Boston area community feel better and improve their quality of life. Our facilities offer comprehensive care for orthopedic and neurological conditions.

When you come to Bay State PT, you can expect us to use a wide-range of exceptional evidenced based treatments to help you reach your maximum functional outcome, including joint mobilization, soft tissue mobilization, therapeutic exercises and activities, medical exercise training, home exercise programs, heat and/or ice, electrical stimulation, ultrasound, iontophoresis, phonophoresis, traction and aqua therapy.  See more at:

For over twenty five years, Susan Winter Dance School has provided Raynham and surrounding area, with an unsurpassed training program in performing arts. Their staff of professional instructors is focused on providing a great atmosphere that blends discipline, learning and most importantly, fun. They offer all levels of instruction in Jazz, Tap, Classical Ballet, Hip-Hop. For adults and older teens, whether you are a life-long dancer desiring to continue your training or just looking for a great way to exercise and have fun, they offer classes suitable for all levels,  For more information call 508-822-2029 or visit their website:

bluefish swim club

Kneadful Massage specializes in achieving natural, healthy relief from pain and discomfort using various types of massage techniques.  Procedures like Swedish massage to bring relaxation, as well as deep tissue massage to help obtain a good blood flow back to the muscle while working out the tightness and immobility in muscles and joints.  Sports massage is also offered to help you remain injury free if you are weekend warrior or a fitness nut.  For more information visit

With 12 years of teaching experience, Sensei Jonathan Bergeron teaches a modern mix of martial arts with a traditional Shotokan base. There are classes for all ages; from preschoolers to adults. Karate helps teach discipline, respect, self-confidence, and physical fitness, all while having fun. Come in and try a free class, whether you’re looking to become an expert martial artist or are just looking for a fun way to stay in shape and learn about yourself. For more information call 774-226-6418, email, or check out their Facebook and

raynham martial arts academy