FIND THE RIGHT CLASS FOR YOU



TRAIN TO FIT

CYCLING

Done in our dedicated studio, it uses various types of music, tempo, and tension to create an energetic atmosphere riding a state of the art Keiser bike



STAY STRONG

BANDS AND BIKES

Traditional cycling class with intervals of resistance band exercises



PUMP IT UP



TRAIN TO FIT

FITSTART

A cardio and muscle endurance class that encourages you to start where you are! The instructor encourages students to stay low or bring the intensity higher. This high energy class appeals to all ages and fitness levels



INTERVAL

HIIT STRONG

High Intensity Interval Training is meant to keep your heart rate up to burn you the most amount of calories while toning the muscles. Designed for complete beginners to advanced gym goers!



STAY STRONG

STEP EXPRESS

45 minutes of non-stop high intensity cardio and strength exercises that use traditional step and power movements to challenge participants of all levels



STAY STRONG

P90X

A total body strength and cardio conditioning class


STRONG AS IRON

Our strength workouts are amazing.



TRAIN TO FIT

OPEN BOXING

Learn to jump rope, shadow box, slip punches, hit the heavy bag and speed bag with a former professional boxer.



MUSICAL

DANDI

A full body cardio jam session combining light resistance w/ constant simulated drumming. It fuses cardio, Pilates, isometric poses and plyometric into a 45 minute series. It burns 400-900 calories per class!



STAY STRONG

MUSCLE MASHUP

A full muscle and strength training class using the barbell, dumbbells and bodyweight hitting each muscle group



CALM AND BALANCE

Do you want to increase your heart rate and gain amazing results? Try these classes to see if it work for your body.



TRAIN TO FIT

PILATES

Consists of a low impact flexibility, muscular strength and endurance movements that emphasize proper postural alignment, core strength and muscle balance



INTERVAL

BARRE

Combines core conditioning of Pilates with the flexibility of Yoga while increasing stability by using isometric exercises.



MIND PEACE

YOGA

Low impact Hatha Yoga that utilizes a variety of poses and relaxation techniques to build flexibility, strength and balance



FLOW

YOGA FLOW

An energizing, mindful yoga postures that will stretch and strengthen the muscles with an emphasis on the breath. This class will help bring balance to mind, body and spirit for an overall sense of well-being.


GO NUTS

Dance, power mashup



I LIKE TO MOVE IT

Fitness program that combines Latin and international music with dance moves. This routines incorporate interval training-alternating fast and slow rhythms- and resistance training.



POWER HOUR

an intense fat burning workout utilizing various strength training equipment. Focusing on power, strength and endurance



TOTALLY FIT

Combines strength, cardio and flexibility exercises within each session. Each class differs in format and incorporates a variety of equipment to keep things fresh and equivalent



CARDIO BOOTCAMP

An interval class that mixes calisthenics and bodyweight movements with cardio and strength training for maximum calorie burn in the shortest amount of time.