Done in our dedicated studio, it uses various types of music, tempo, and tension to create an energetic atmosphere riding a state of the art Keiser bike
BANDS AND BIKES
Traditional cycling class with intervals of resistance band exercises
PUMP IT UP
TRAIN TO FIT
A cardio and muscle endurance class that encourages you to start where you are! The instructor encourages students to stay low or bring the intensity higher. This high energy class appeals to all ages and fitness levels
High Intensity Interval Training is meant to keep your heart rate up to burn you the most amount of calories while toning the muscles. Designed for complete beginners to advanced gym goers!
45 minutes of non-stop high intensity cardio and strength exercises that use traditional step and power movements to challenge participants of all levels
A total body strength and cardio conditioning class
STRONG AS IRON
Our strength workouts are amazing.
TRAIN TO FIT
Learn to jump rope, shadow box, slip punches, hit the heavy bag and speed bag with a former professional boxer.
A full body cardio jam session combining light resistance w/ constant simulated drumming. It fuses cardio, Pilates, isometric poses and plyometric into a 45 minute series. It burns 400-900 calories per class!
A full muscle and strength training class using the barbell, dumbbells and bodyweight hitting each muscle group
CALM AND BALANCE
Do you want to increase your heart rate and gain amazing results? Try these classes to see if it work for your body.
TRAIN TO FIT
Consists of a low impact flexibility, muscular strength and endurance movements that emphasize proper postural alignment, core strength and muscle balance
Combines core conditioning of Pilates with the flexibility of Yoga while increasing stability by using isometric exercises.
Low impact Hatha Yoga that utilizes a variety of poses and relaxation techniques to build flexibility, strength and balance
An energizing, mindful yoga postures that will stretch and strengthen the muscles with an emphasis on the breath. This class will help bring balance to mind, body and spirit for an overall sense of well-being.
Dance, power mashup
I LIKE TO MOVE IT
Fitness program that combines Latin and international music with dance moves. This routines incorporate interval training-alternating fast and slow rhythms- and resistance training.
an intense fat burning workout utilizing various strength training equipment. Focusing on power, strength and endurance
Combines strength, cardio and flexibility exercises within each session. Each class differs in format and incorporates a variety of equipment to keep things fresh and equivalent
An interval class that mixes calisthenics and bodyweight movements with cardio and strength training for maximum calorie burn in the shortest amount of time.