FIND THE RIGHT CLASS FOR YOU



TRAIN TO FIT

CYCLING

Done in our dedicated studio, it uses various types of music, tempo, and tension to create an energetic atmosphere riding a state of the art Keiser bike



STAY STRONG

BANDS AND BIKES

Traditional cycling class with intervals of resistance band exercises



PUMP IT UP



TRAIN TO FIT

FITSTART

A cardio and muscle endurance class that encourages you to start where you are! The instructor encourages students to stay low or bring the intensity higher. This high energy class appeals to all ages and fitness levels



INTERVAL

HIIT STRONG

High Intensity Interval Training is meant to keep your heart rate up to burn you the most amount of calories while toning the muscles. Designed for complete beginners to advanced gym goers!



STAY STRONG

P90X

A total body strength and cardio conditioning class


STRONG AS IRON

Our strength workouts are amazing.



TRAIN TO FIT

OPEN BOXING

Learn to jump rope, shadow box, slip punches, hit the heavy bag and speed bag with a former professional boxer.



MUSICAL

DANDI

A full body cardio jam session combining light resistance w/ constant simulated drumming. It fuses cardio, Pilates, isometric poses and plyometric into a 45 minute series. It burns 400-900 calories per class!



STAY STRONG

MUSCLE MIX

A full muscle and strength training class using the barbell, dumbbells and bodyweight hitting each muscle group



CALM AND BALANCE

Do you want to increase your heart rate and gain amazing results? Try these classes to see if it work for your body.



AQUA TO FIT

AQUAEROBICS

Strengthen your joins and muscles with low impact resistance training in our heated pool



INTERVAL

BARRE

Combines core conditioning of Pilates with the flexibility of Yoga while increasing stability by using isometric exercises.



MIND PEACE

YOGA

Low impact Hatha Yoga that utilizes a variety of poses and relaxation techniques to build flexibility, strength and balance



FLOW

YOGA FLOW

An energizing, mindful yoga postures that will stretch and strengthen the muscles with an emphasis on the breath. This class will help bring balance to mind, body and spirit for an overall sense of well-being.


GO NUTS

Dance, power mashup



MOVE IT

Fitness program that combines Latin and international music with dance moves. This routines incorporate interval training-alternating fast and slow rhythms- and resistance training.



POWER HOUR

an intense fat burning workout utilizing various strength training equipment. Focusing on power, strength and endurance



TOTALLY TABATA

This class has a combination of cardio, weight training, and body weight training using a specific timing interval. They are 4 minute sessions of 20 seconds of work to 10 seconds of rest. This class will help to build endurance and strength.



CARDIO BOOTCAMP

An interval class that mixes calisthenics and bodyweight movements with cardio and strength training for maximum calorie burn in the shortest amount of time.