Blogs - Raynham Athletic Club

December 8, 2023
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IEP Fitness in the Pool

Did you know the RAC has a special program for individuals with disabilities?💙♿️

On Mondays from 5:30-6:30pm, we have IEP Fitness in the pool!🕣🌊 This aquaerobics class focuses on aerobic endurance while creating an enjoyable atmosphere with music.🏊‍♀️🎶

Members will be using water weights. For the first 45 minutes, members participate in an exercise class. The last 15 minutes give individuals free time (diving sticks, beach ball, basketball hoop, etc.).💪🏊‍♀️

For ages 10 and up, it is $17 per class.💲

For more information or to sign up, contact the instructor Kate Dyer, at 508-245-8404📞


Circuit Training with Kate

IEP Fitness is an exercise program for individuals with disabilities!💙♿️

On Thursday nights at 5:30pm, we have Circuit Training with Kate, the instructor who runs the program.🏋️‍♀️💪

Circuit Training develops strength, endurance, flexibility, and coordination by utilizing a variety of exercises, workout stations, games, and more! Members will use weights, exercise bands, penalty boxes, etc.💪🏅

For ages 10 and up. $17 per class!💲

Kate takes so much pride in this program as she has a huge passion for working with individuals with disabilities! So join her next week at the Raynham Athletic Club for Circuit Training!💙

For more information or to sign up, please contact Kate at 508-245-8404 📞


 


November 10, 2023
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Spotlight on Our Annual Indoor Cycling Fundraiser for the Jimmy Fund

We recently hosted our much-anticipated annual event, and it was a resounding success! This year’s theme was a ‘Tubular 80’s Glow Party’, coupled with the delightful presence of New Creations Coffee Truck.

“A HUGE thank you to everyone who came to our Tubular 80’s Glow Party and New Creations Coffee Truck events today! What an AMAZING day for such a great cause, supporting Team Greene and the Jimmy Fund! The energy was so fulfilling and very exciting!”

The event saw an incredible turnout, and we’re thrilled to announce that we raised $700. The last Sunday of October has always been a special day for us, and this year was no different.

Event Highlights:

  • Enthusiastic participation from the community.
  • Special thanks to Stacey and Lisa for leading an energetic and fun cycling class.
  • Appreciation for Bob Greene and Fred Reagan, who managed the donations table with their kind-hearted and sharp-witted charm.

Jimmy Fund Fundraiser

We deeply appreciate the dedication of everyone involved, especially our participants and volunteers. The RAC loves putting on this fundraiser and is grateful for the continued support. Until next year!

 


October 22, 2023
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Welcome to Zumba Fusion Thursdays!

Join us every Thursday night from 6:00 to 6:55 PM for an energizing and invigorating Zumba Fusion class. Zumba Fusion is more than just a dance class; it’s a journey towards health and happiness.

“Zumba Fusion is where rhythm meets fitness. It’s not just about the steps; it’s about uplifting your spirit and transforming your body. Every session is a celebration of life, fitness, and community.”

What is Zumba Fusion?

Zumba Fusion is a unique blend of Zumba’s dynamic dance moves and targeted cardio exercises. This class combines the fun of dancing with the intensity of a workout, enhanced by using free weights and stability balls for toning.💃

Benefits of Zumba Fusion

  • Full-Body Workout: Engage and tone every muscle group while having fun.
  • Boost Cardiovascular Health: Improve your heart health with energetic routines.
  • Stress Relief: Dance away the stress and rejuvenate your mind.
  • Social Interaction: Connect with a community of fitness enthusiasts.
  • Accessibility: Suitable for all fitness levels, ages, and backgrounds.

We can’t wait to see you on Thursday nights. Let’s dance, sweat, and celebrate fitness together!

 


September 7, 2023
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Why Swimming Lessons Are So Important

Swimming is not just a fun recreational activity or a means to stay fit; it’s an essential life skill. Whether you’re young or old, swimming lessons offer a plethora of benefits. Here’s why they are so paramount.

The Life-saving Aspect

The primary reason to get swimming lessons is safety. Drowning is one of the leading causes of accidental death, especially among young children. Being proficient in swimming and understanding water safety can be the difference between life and death.

“Water is soothing and playful, but it commands respect. Equip yourself with the skill of swimming, and it becomes a friend, not a foe.”

Health and Well-being

Swimming is a full-body workout that benefits the cardiovascular system, increases stamina, and improves muscle tone. It’s also low-impact, making it suitable for all ages, from toddlers to seniors.

Top Benefits of Swimming Lessons:

  • Boosts Self-confidence: Mastering a new skill like swimming can give a significant confidence boost. The more proficient one becomes, the more empowered they feel.
  • Social Opportunities: Swimming lessons, especially for children, offer an avenue to make new friends and foster teamwork.
  • Stress Reduction: The rhythmic motions of swimming, combined with the buoyancy of water, can have a calming effect on the mind.
  • Life Skill: Apart from being a potential life-saver, swimming opens the door to many water-related activities like snorkeling, scuba diving, and water sports.

Conclusion

Swimming lessons are more than just an extracurricular activity or a fun pastime. They play a vital role in ensuring safety, promoting health, and enriching lives. If you or your loved ones haven’t yet learned to swim, it’s never too late to dive in and get started.

 


September 7, 2023
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Benefits of Water Aerobics

Water aerobics, often conducted in swimming pools, are exercises done in water without the need for swimming. These exercises are specifically designed to improve fitness, flexibility, and muscle strength. But what makes water aerobics a preferred choice for many fitness enthusiasts? Let’s delve into its many benefits.

1. Low Impact

The buoyancy provided by water means less stress on joints, making it perfect for those with arthritis, joint pain, or any other bone and joint conditions.

“Water provides a natural resistance, which helps improve muscle strength without the harsh impact of traditional land exercises. This makes it a safer alternative for older adults and those recovering from injuries.”

2. Calorie Burning

Even though water aerobics might feel gentler, they can burn a significant number of calories, aiding in weight management.

3. Improved Cardiovascular Health

Regular water aerobic sessions can help increase cardiovascular endurance, leading to a healthier heart and better overall cardiovascular health.

4. Flexibility and Balance

The water’s resistance can challenge the body’s ability to stay balanced, leading to improved muscle balance and joint flexibility over time.

“Moving in water demands more effort than moving on land. As a result, muscles get a comprehensive workout, leading to increased flexibility, enhanced strength, and improved posture.”

In Conclusion

Water aerobics offers an array of health benefits, making it an excellent choice for individuals of all age groups and fitness levels. From ensuring safety for those with joint issues to aiding in effective calorie burning, it’s a fun and effective way to stay in shape.