Team RAC, Author at Raynham Athletic Club

May 21, 2023

         

          As parents, our primary instinct is to protect our children and ensure their well-being in every aspect of life. When it comes to water activities, whether it’s swimming in a pool, playing at the beach, or enjoying water sports, swim safety becomes a critical skill to teach and learn. By equipping ourselves with knowledge and teaching our children about swim safety, we can provide them with a lifelong gift that will keep them safe and confident in and around the water.

  1. Preventing Accidents: Drowning is one of the leading causes of accidental deaths in children. Parents can significantly reduce the risk of such accidents by teaching swim safety. Basic water safety rules: such as never swimming alone, understanding the meaning of different water signs and flags, and recognizing potential hazards, can save lives.

  2. Building Confidence: Learning to swim safely not only enhances a child’s safety but also boosts their self-confidence in the water. By providing swimming lessons and practicing safe swimming habits, parents help their children develop essential skills and techniques, making them more comfortable and capable swimmers.

  3. Encouraging an Active Lifestyle: By promoting swim safety, parents encourage their children to embrace an active lifestyle that includes regular physical activity and water-based exercises. Swimming is a low-impact, full-body workout that improves cardiovascular health, strength, and flexibility.

  4. Promoting Water Enjoyment: Parents can create a positive and enjoyable relationship between their children and water by ensuring swim safety. When children understand the importance of safety measures, they can fully immerse themselves in the joy of swimming, exploring aquatic environments, and participating in water-related activities without unnecessary fear or anxiety.

  5. Lifelong Skill: Swim safety is a skill that lasts a lifetime. By teaching children at a young age, parents provide them with valuable tools that are carried into adulthood. Knowing how to swim safely opens doors to various water-based activities, such as snorkeling, scuba diving, kayaking, and more.

          Swim safety is an essential skill for parents to teach and for children to learn. By providing a foundation of water safety knowledge, parents empower their children to navigate water environments confidently and enjoyably while reducing the risk of accidents. The benefits of teaching swim safety are immeasurable, from preventing drowning incidents to promoting a lifelong love for swimming and water activities. So, let’s dive into safety together, ensuring our children’s well-being and setting them up for a lifetime of safe and enjoyable experiences in and around the water. Ask about swim lessons for parents and kids at the RAC. Email the aquatics director of the RAC at aquatics@raynhamathleticclub.com

 

Sources:

Photo- https://www.mirror.co.uk/news/weird-news/mum-shares-vital-water-safety-29014128 

 


October 7, 2022

THANK YOU! Our fundraising campaign for Covid relief was a huge success! As a small business, we were able to raise funds through selling memberships and other services that will be matched by a grant through the Commonwealth. We appreciate your support of our small business! Our campaign is now ended. 

This is the perfect time to join the RAC! We are beginning a campaign as part of a grant program through the Commonwealth of Massachusetts! This program helps small businesses like us by matching the money we make from selling memberships, birthday parties, and more. You get the opportunity to purchase these services at discounted prices! The money we raise during this time will be used to make upgrades and improvements to help in our Covid recovery efforts. When you click on the link, if you do not see the option you are looking for, give us a call and we can make it work for you!

 

Click on this link to give you all the information!


June 9, 2022
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3 SESSIONS AVAILABLE

SESSION 1: JUNE 27 – JULY 17
SESSION 2: JULY 18  – AUGUST 7
SESSION 3: AUGUST 8 – 28


*SPOTS ARE LIMITED, AVAILABLE ON A FIRST COME
FIRST SERVE BASIS & WILL ONLY BE HELD WITH PAYMENT*


*YOU WILL NEED TO SIGN UP AND PAY FOR EACH SESSION YOU PLAN TO ATTEND IN ORDER TO HOLD A SPOT*

IF YOU ARE UNSURE WHICH LEVEL IS APPROPRIATE FOR YOUR CHILD, PLEASE USE THE CHART BELOW FOR SKILL ASSESSMENT


IF YOU HAVE ANY QUESTIONS OR WOULD LIKE TO SIGN UP FOR SUMMER SWIM LESSONS PLEASE REACH US AT: AQUATICS@RAYNHAMATHLETICCLUB.COM


January 26, 2021
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February 5th-7th

Come try our Group Ex Classes! We offer Pound, Cardio Bootcamp, FitStart, Muscle Mix, Totally Tabata,
HIIT Strong, Cycling, Aquaerobics, Cardio Step, Firm Foundations, Barre, Yoga, and Boxing!

If classes aren’t your thing, come for a Family Swim or shoot hoops!

Sign ups start 2/1, please call 508-823-5440 to reserve your spot.

Friday, February 5th

Time Class Location
5:30-6:20 pm Pound / Cardio Bootcamp Group Ex Room
6:00-6:50 pm Cycling Basketball Court

Saturday, February 6th

Time Class Location
7:30 – 8:20 am Cycling Basketball Court
8:15 – 10:15 am Aquaerobics Pool
8:30 – 9:20 am FitStart / Muscle Mix Group Ex Room
9:00 – 9:50 am Cycling Basketball Court
10:00 – 10:50 am Totally Tabata / HIIT Strong Group Ex Room

Sunday, February 7th

Time Class Location
8:00 – 8:50 am Cycling Basketball Court
8:30 – 9:20 am Cardio Step / Firm Foundations Group Ex Room
10:00 -10:55 am Barre / Yoga Group Ex Room
11:30 -12:00 am Boxing Group Ex Room

 


September 28, 2020
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Growing up in British Columbia, Canada, Angela Naeth, known in the triathlon world for her prowess on the bike, is a multiple 70.3 and Ironman Champion, 36+ 70.3     podium finisher, Ironman 2014 Chattanooga Champion (her third Ironman) and the 2015 North American Ironman Champion with her scorching under 9-hour   performance!
In 2018, Angela, while battling Lyme disease, placed 8th at the Ironman World Championships with a time of 8:57.
With a Masters degree in Physical Therapy and Bachelor’s in Health Sciences, Angela graduated in 2005 and worked as a pediatric and orthopedic physiotherapist for 5 years.  Angela has coached and trained  athletes for 10+ years in cycling, triathlon and running, and in the fitness arena. She is well versed in sports nutrition, functional strength and programming. She offers personal consultations, training, programming and analysis.
She is now currently ranked among the top triathletes in the world –  with 3 sub-9 hour IRONMAN performances, 30+ podiums at the 70.3 and Ironman distances. Angela continues to pursue her career in these distances and build awareness around Lyme, and Women in Sport
Angela will be working with the RAC for various program like RAC Masters Swimming, Nutrition Program, Triathlon and many more to come.
We are honor to welcome Angela to the RAC Team.