Aqua cycling is a high intensity total body workout with no stress on your joints. It includes cycling in the water and an upper body workout. Burns tons of calories, cardio effective due to the cooling effect of the water and less recovery time due to massaging effect of water. It is perfect for all levels of training whether you are a marathon runner, recovering from an injury or just want to stay fit.
We use bikes, trampolines and weights with our workout and every class is different!
Most importantly it is fun and best workout ever!!