Maaike de Jong

Experience/Certifications/Education: I’ve had over ten years experience in fitness, and I’ve been here for 8! I started training when I was in college. I ended up getting my degree in education, but in 1998 went for my personal training certification at Northeastern University through F.R.A. I am also certified by AAAI/ISMA.

Classes I currently teach: I currently teach power sculpt, spinning and I run an Interval Training Bootcamp with Jason. I train personal clients and of course, I love my group training. I also have a “Mommy Bootcamp” in the morning.

Interests: I enjoy working out, riding my Harley and hanging out with my ‘girls’. I love walking my dog Lucy at the park everyday, playing tennis, shopping and traveling the world with my husband.

Why I love fitness & the RAC: I enjoy fitness because it makes me feel great mentally and physically. I love fitness because I love helping people reach their goals. There’s nothing more rewarding than that! I love making people sweat! The members, staff and the owner help to make this place an environment that you want to be a part of daily.

Kerri H. Mathieu

Classes I currently teach: I presently teach the cycling classes on Tuesdays and Thursdays at 5:45am, and I love to fill in any other classes that need coverage.

Interests: My interests are spinning, outdoor biking, swimming, skating, skiing, hockey, soccer, baseball, lacrosse and most of all my family. Every once in a while when I have a chance, I enjoy relaxing in the sun and reading a good book.

Why I love fitness & the RAC: I enjoy fitness because I feel great after I workout. It relieves a lot of stress, makes me have a ton of energy and makes me feel great. I know how important it is for me not only today, but for my future health. I love the RAC because I have met a lot of great people who enjoy working out and having fun while doing it! The staff is great- always supportive and greets you with a smile- even at 5:30am! The 5:45am cycling class is the best because while still working extremely hard, we have a lot of laughs. I wouldn’t trade them for the world.

Cathy Bird

Experience/Certifications/Education: I am an AFAA certified aerobics instructor since July 1997. I have two yoga certifications; my first was a 200 hour in 1999 from Fitness Resources and my second was a 15 month, 500 hour certification from yoga icon Barbara Benagh, which I completed in January 2006. I am currently a Registered Yoga Teacher with Yoga Alliance.

Classes I currently teach: I currently teach water aerobics and yoga at the RAC.

Interests: I enjoy taking three to seven day yoga workshops. I have been fortunate enough to study yoga with amazing teachers in some great places like Jamaica, Colorada and the Berkshires. In the warmer months, I also do a lot of bicycle riding. I spend many hours a week on my bike taking trips to all the beautiful scenic places in Massachusetts. Other than that, I spend as much time as I can with my husband and two teenage daughters, doing whatever interests them.

Why I love fitness & the RAC: A fitness workout always makes me feel great. I value the physical benefits of taking care of my body, but I am continually amazed at how much better I feel mentally after working out. Exercise, especially group exercise, is such a powerful tool to lift the human spirit-that is what I enjoy most about it. I love the RAC because of the atmosphere. The energy in the RAC is so pleasant. The front desk is always friendly and helpful; there is always a manager around if you need something. Plus the RAC has great fitness equipment, a big aerobic/yoga room and a beautiful and well-kept pool. I am glad I work at such a wonderful place.

Beth Morrison

Experience/Certifications/Education: My experience includes 20 years as a fitness instructor and 14 years as a personal trainer. I have been AFAA, FRA and YMCA certified. I am currently an expert certified trainer, as well as CPR & First Aid certified. I attend workshops faithfully to learn new things & bring what I’ve learned to my classes & clients.

Classes I currently teach: I teach step aerobics, Hi-Low, Cardio-kickboxing, Muscle Conditioning, and Butts, Guts & Glory. My favorite class to teach is real cardio-boxing using your gloves to hit the wave master bags. It’s great cardio with tons of resistance.

Interests: My interests include my two children & husband. I especially enjoy helping others reach their fitness goals. It’s so satisfying and rewarding.

Why I love fitness & the RAC: I love fitness, it’s my life and has been forever and will be forever. It gives me peace and keeps me balanced like nothing else in the world. Thank God, it’s great for me! I love the RAC because the team/staff is so professional and always willing to help out. The members are just great; they hoot & holler in class making it just that much more fun!

Heidi Doherty

Experience/Certifications/Education: 15 years experience, AAFA Certified, MED in Health Promotion and Physical Education

Classes I currently teach: I enjoy teaching Hi/Lo, Step and water aerobics.

Interests: I enjoy cooking and gardening. If I can find the time, I love to read.

Why I love fitness & the RAC: I find exercise to be a positive diversion from daily stresses. You can leave all your worries at the door when you enter a gym. After a good workout, things that seemed a big deal don’t seem so bad. I have met some very nice people at the RAC. Also, every time I have ever been at the gym, I have seen at least one person with a smile!

Fernando Bent-Mullings (Fern!)

Experience/Certifications/Education: I am Certified by the ISSA (International Sports Science Association). I attended Johnson & Wales University in Florida for Sports/Entertainment Management.

Classes I currently teach: Stability Ball class & Kid’s Clinic, Personal Trainer

Interests: I’m a sports fanatic. Everything from golf to basketball, football to snowboarding.

Why I love fitness & the RAC: I love feeling and looking healthy.
It gives me a family feeling while in there. Everyone is nice, from the staff to the members. I love my job and I love that I get to do it at the RAC.

Sherri Avellar

Experience/Certifications/Education: Over 20 years of experience in fitness, aerobic & aqua aerobic instruction. Primary aqua aerobic certification.

Classes I currently teach: Aqua Aerobic Class

Interests: Fitness & Fun

Why I love fitness & the RAC: It makes me feel great! Mainly, I love the pool & the people.

Pamerson

Experience/Certifications/Education: USA Boxing Instructor

Classes I currently teach: Wednesday evening Boxing Instruction

Interests: Building healthy bodies & minds, raising healthy children

Why I love fitness & the RAC: Longevity & good health…Convenience, location & atmosphere!

Roxanne Morin

Experience/Certifications/Education: AFAA Certified Aerobics Instructor (Aerobic & Fitness Association of America)

Classes I currently teach: Mon-6pm Step/Medicine Ball, Wed-6pm Aerobic Interval, Sat 8:30am Hi/Low & Step

Interests: Exercise, reading, dogs, getting together with friends & family

Why I love fitness & the RAC: Exercise is a great way to relieve stress and meet people with the same interests. It makes you feel good inside & out. I love the RAC for so many reasons, but the #1 reason is the great staff and members I have befriended.

Karen Dimeo-Siegel

Experience/Certifications/Education: I have been teaching since 1990. My certifications are through AFAA and are in group exercise, personal training, spin, kickboxing and CPR. I have an associates degree in secretarial science, but could not see myself in a “sit down” job… fitness was and is my love!

Classes I currently teach: I teach spinning, hi-low kickboxing and muscle conditioning classes right now.

Interests: I love the beach and traveling! The Caribbean is my favorite!

Why I love fitness & the RAC: I love to work out and help members learn the positives of fitness. I enjoy meeting new members and the challenge of teaching invigorating. I love the RAC because of the members. They are responsive and fun!

Jason Caldas

Experience/Certifications/Education: Bachelor of Science in Exercise Physiology (UMASS Boston), ISSA Certified Personal Trainer, Golf Fitness Instructor sponsored by PGA Tour, I’ve been working out for 14 years straight and I’ve been a trainer for 7 years.

Classes I currently teach: My main role is 1 on 1 personal training and weight management. I teach an upper body muscle clinic on Wednesday nights. I run the 5:30am Bootcamp w/Maaike. I also enjoy training serious athletes with plyometrics, speed & agility skills.

Interests: If I’m not playing sports then I’m watching them. I am a huge Red Sox, Patriots, Celtics & Bruins fan. My afternoons in the summer usually involve a round of golf after the gym and then off to the beach (to show off my six pack). In the winter, you’ll catch me in the rink playing ice hockey or playing basketball at the RAC.

Why I love fitness & the RAC: I grew up in a fitness family. My mom was a marathon runner and aerobics instructor and my father was a Marine. It’s in my blood. I love helping people achieve their goals and pushing them to the next level. I love giving my clients beatings, beatings and more beatings… and they still come back wha who! Oh, and of course Doug, the owner, is the man.

Shaun

Hi, I’m Shaun, and I can make all of your fitness dreams come true!! Whether you’re striving to lose some weight, build some muscle, or just live a healthier lifestyle, I’m the trainer for you! Determined by your current fitness levels, and your goals, I will custom design a fun and effective exercise routine using various methods and techniques.

I became interested in fitness while in the service, and I’ve pursued a career in it ever since. I graduated from Bridgewater State with a BA in Physical Education, and got certified through the ACE. Nothing makes me happier than helping my clients reach their goals quickly and safely.

You might see me teaching the Stability Ball clinic on Saturday mornings, or kicking some butt at my evening boot camp on Tuesdays and Thursdays. Here at the Raynham Athletic Club, I couldn’t be happier. The club, the crew, and the members are all awesome. Ready to start the journey to a better you?