Raynham Athletic Club
Group Athletic Schedule
Effective September 29, 2011
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 

5:45 - 6:45 AM
Cycling*
Kerri

5:45 - 6:45 AM
Cycling*
Kerri

6:00 - 7:00 AM
Step Interval
Mary Beth

5:45 - 6:45 AM
Cycling*
Kerri

6:00 - 7:00 AM
Cross Training
Mary Beth

7:15-8:00 AM
Cycling*
Colleen

 

 

9:00 - 9:45 AM
Cycling*
Cori

8:45 - 9:30 AM
Cycling*
Kerri

 

9:00 - 9:45 AM
Aquaerobics
Maria

8:00 - 9:00 AM
Muscle Conditioning
Kellie

8:15 – 9:00 AM
Wavemaster
Boxing Bag*+
Beth

9:00 - 9:45 AM
Aquaerobics
Beth

9:30 - 10:00AM
Intensity Craze
Karen

9:00 - 9:45 AM
Aquaerobics
Beth

9:15 - 10:00 AM
Cyling*
Kellie

9:00 - 9:45 AM
Cycling*
Karen

9:00 - 9:45AM
Cycling*
Karen / Kim

9:15 - 10:00am
Wavemaster Boxing Bag*
(Beginner)

Beth

9:30 - 10:30 AM
Cardio / Interval
Mary Beth


9:30 -10:30 AM
Muscle Conditioning+
Kellie

9:30 - 10:30 AM
Cardio Challenge
Colleen


 9:30 - 10:30 AM
Wavemaster Boxing Bag*
Beth

9:00 - 10:00 AM
Cardio Blast
Roxanne

  10:15 - 12:00pm
Open Boxing
Pamerson


 


  10:30 - 11:15 AM
Healthy Hearts
Mary Beth / Heidi

9:30 -10:30 AM
Pilates+
Debbie

10:15 - 11:45 AM
Open Gym
Tumbling

 

4:15 - 5:00 PM
Kids Fitness
Beth

4:15 - 5:00 PM
Kids Zumba
Jackie


4:15 - 5:00 PM
Kids Fitness
Beth


 
  5:30 - 6:30 PM
Wavemaster Boxing Bag*+
Maria

 6:00 - 6:45 PM
Cycling*
Kim

5:30 - 6:15 PM
Cycling*
Maria

 6:00 - 7:00 PM
Yoga
Andrea
 
 

5:30 - 6:15 PM
Cycling*
Karen

 6:00 - 7:00 PM
Corpbasics Cardio Kix
Kellie		 6:30 - 7:30 PM
Total Body Blast
Roxanne 		     
  6:30 - 7:30 PM
Muscle Conditioning
Colleen 		7:00 - 8:00 PM
Zumba
Jackie 		6:30 - 7:15 PM
Aquaerobics
Heidi		 7:00 - 8:00 PM
Zumba
Jackie		    
  6:30 - 7:15 PM
Aqua Zumba
Jackie
   7:30 - 8:30 PM
Open Boxing
Pamerson 		7:15 - 8:00 PM
Cycling*
Stacey 		   


Classes marked (*) must be signed up for in advance; classes marked (+) will be held in the basketball court.