Three Free Introductory Personal Training Sessions
To get your fitness program started on the right foot, you can schedule three free sessions with a personal trainer after you join.

1st Appointment
Fitness Assessment
During this 45-minute session, a personal trainer will determine your fitness level by testing the following areas: pulse rate, flexibility, weight, recovery heart rate, muscle strength, body fat analysis and cardiovascular fitness. During this session your trainer will calculate your target heart rate and suggest a program based on your fitness goals and information gathered during the initial fitness assessment. Your equipment orientation will also be scheduled.

2nd Appointment
Equipment Orientation
During this 45-minute session, your trainer will demonstrate safe and effective ways to use the equipment in our fitness center. Your trainer will also go over specific exercises for your program and explain how to record your workouts. Because flexibility is a key component of fitness, your trainer will demonstrate proper form and technique during the stretching portion of your workout.

3rd Appointment
One-month review
At the one-month mark, you may schedule an appointment with your trainer to review your program. At this 30-minute session, your trainer will review proper form and techniques and adjust your program to fit your goals. It is recommended that you schedule this meeting prior to your one-month anniversary.

Cardio Equipment to Maximize Your Results
NEW for 2007: New line of Precor treadmills, bikes and ellipticals with individual multi-channel televisions built into each machine! Get a great cardio workout on the most comfortable and advanced equipment in the industry while watching your favorite tv show.

Complete Line of Curcuit Training and free weights
After years of studies, our industry has determined that weights are a critical part of any successful workout. They help prevent injury, make you stronger and more energetic and will enhance your level of play in any other activity that you participate in. When used properly, weights can tone, bulk you up or both. Toning comes from more repetitions at lower weights and bulking up comes from fewer repetitions at higher weights.

The Cybex Eagle weight circuit stands tall as the industry leader in biomechanics, functional training & unsurpassed performance. It's apparent the moment you encounter any Cybex Eagle machine, beginning with the unique, effortless seat adjustment number and easy to read instructions for a quick refference.

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